Fast Weight Loss Diva

  The ketogenic diet, commonly known as the "keto diet," is a high-fat, low-carbohydrate eating plan that has taken the health and wellness world by storm. The diet has become increasingly popular in recent years due to its numerous health benefits, including significant weight loss.  So, what exactly is the keto diet and how does it work? The ketogenic diet is the consumption of minimal amounts of carbohydrates and an increase in fat intake, enabling the body to use fat as a source of energy. The goal of the keto diet is to get your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved by drastically reducing carbohydrate intake and increasing fat intake. When you limit your carbohydrate intake, your body is forced to turn to an alternative source of fuel, which is basically the stored fat. The Science Behind Keto Diet The human body normally runs on glucose, a type of sugar, for energy. However, when the body does not have en...

  Now that you’ve decided to get fit and lose the extra weight you gained around Thanksgiving and Christmas...You can have a personal trainer from a fitness app of your choosing. Sometimes it’s difficult to go to the gym after work. So, whether you start in the early morning or late nights, you can get fit within a few months of dedication. There are several apps you can choose from, and they are serious with helping you drop the pounds. Home Workout - No Equipment In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. This app will have you in shape in just a few months. Workout For Women - Fit at Home You will enjoy workouts for women because...